Stefan Knight 5000m row
5,000
Meters
18:54.8
Time
1:53.4
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 108 |
July 07, 2017 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.8 | 5,000 | 1:53.4 | 240 | 1124 | 352 | 26 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 72 | 27 |
| 3:45.5 | 2,000 | 1:52.7 | 244 | 1140 | 71 | 26 |
| 3:48.4 | 3,000 | 1:54.2 | 235 | 1108 | 70 | 26 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1085 | 69 | 27 |
| 3:47.5 | 5,000 | 1:53.7 | 238 | 1118 | 70 | 27 |
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Workout Graph
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