Stefan Knight 6x1000m/1:00r row
6,000m
Meters
22:45.4
Time
1:53.7
Pace
420
Calories
| Rest Distance | 904m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,904m |
| Overall Time | 28:45.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 703 |
July 13, 2017 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.4 | 6,000m | 1:53.7 | 238 | 1117 | 26 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 26 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 26 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 26 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 26 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 26 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 26 | |
| r904m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.