Stefan Knight 3x6:00/4:00r row
4,776m
Meters
18:00.0
Time
1:53.0
Pace
339
Calories
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,347m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
July 14, 2017 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,776m | 1:53.0 | 242 | 1133 | 26 | |
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 26 | |
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 25 | |
| 6:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 27 | |
| r1,571m |
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Workout Graph
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