Stefan Knight 10x500m/2:00r row
5,000m
Meters
17:54.4
Time
1:47.4
Pace
373
Calories
| Rest Distance | 3,494m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,494m |
| Overall Time | 37:54.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 28 |
| Stroke Count | 904 |
July 18, 2017 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.4 | 5,000m | 1:47.4 | 282 | 1271 | 28 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 29 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 31 | |
| r3,494m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.