Stefan Knight 3x8:00/4:00r row
6,317m
Meters
24:00.0
Time
1:53.9
Pace
444
Calories
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,924m |
| Overall Time | 36:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
July 20, 2017 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,317m | 1:53.9 | 236 | 1113 | 23 | |
| 8:00.0 | 2,114m | 1:53.5 | 239 | 1123 | 23 | |
| 8:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 23 | |
| 8:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 24 | |
| r1,607m |
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Workout Graph
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