Stefan Knight 5000m row
5,000
Meters
19:19.5
Time
1:55.9
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 124 |
July 24, 2017 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.5 | 5,000 | 1:55.9 | 225 | 1072 | 343 | 20 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 68 | 20 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 68 | 20 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1087 | 69 | 20 |
| 3:50.3 | 4,000 | 1:55.1 | 229 | 1088 | 69 | 20 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1087 | 69 | 20 |
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Workout Graph
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