Stefan Knight 2x10:00/2:00r row
5,149m
Meters
20:00.0
Time
1:56.5
Pace
353
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,486m |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 123 |
July 30, 2017 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,149m | 1:56.5 | 221 | 1061 | 22 | |
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 22 | |
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 22 | |
| r337m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.