Stefan Knight 4x8:00/2:00r row
8,295m
Meters
32:00.0
Time
1:55.7
Pace
572
Calories
| Rest Distance | 797m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,092m |
| Overall Time | 40:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 846 |
August 01, 2017 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,295m | 1:55.7 | 226 | 1077 | 23 | |
| 8:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 23 | |
| 8:00.0 | 2,085m | 1:55.1 | 229 | 1089 | 23 | |
| 8:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 23 | |
| 8:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 23 | |
| r797m |
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Workout Graph
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