Stefan Knight 5000m row
5,000m
Meters
18:57.5
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 123 |
August 03, 2017 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.5 | 5,000m | 1:53.7 | 238 | 1118 | 26 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 26 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 26 |
| 3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 26 |
| 3:48.2 | 4,000m | 1:54.1 | 236 | 1110 | 26 |
| 3:41.1 | 5,000m | 1:50.5 | 259 | 1191 | 27 |
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Workout Graph
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