Stefan Knight 6000m row
6,000m
Meters
23:19.6
Time
1:56.6
Pace
410
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 122 |
August 09, 2017 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.6 | 6,000m | 1:56.6 | 221 | 1059 | 25 |
| 4:45.0 | 1,200m | 1:58.7 | 209 | 1019 | 25 |
| 4:43.9 | 2,400m | 1:58.2 | 211 | 1027 | 25 |
| 4:40.0 | 3,600m | 1:56.6 | 220 | 1058 | 26 |
| 4:38.3 | 4,800m | 1:55.9 | 224 | 1072 | 26 |
| 4:32.4 | 6,000m | 1:53.5 | 239 | 1123 | 27 |
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Workout Graph
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