Stefan Knight 30:00 row
7,719m
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 123 |
August 17, 2017 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,719m | 1:56.5 | 221 | 1059 | 24 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 24 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 25 |
| 18:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 25 |
| 24:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 25 |
| 30:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 25 |
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Workout Graph
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