Stefan Knight 5x2000m/2:00r row
10,000m
Meters
39:29.8
Time
1:58.4
Pace
671
Calories
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,229m |
| Overall Time | 49:29.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
August 25, 2017 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.8 | 10,000m | 1:58.4 | 210 | 1024 | 22 | |
| 7:45.0 | 2,000m | 1:56.2 | 223 | 1066 | 26 | |
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 24 | |
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 22 | |
| 7:56.5 | 2,000m | 1:59.1 | 207 | 1012 | 20 | |
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 18 | |
| r1,229m |
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Workout Graph
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