Stefan Knight 4x2500m/2:00r row
10,000m
Meters
38:14.0
Time
1:54.7
Pace
697
Calories
| Rest Distance | 796m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,796m |
| Overall Time | 46:14.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 1113 |
August 26, 2017 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.0 | 10,000m | 1:54.7 | 232 | 1098 | 26 | |
| 9:37.2 | 2,500m | 1:55.4 | 228 | 1082 | 26 | |
| 9:33.8 | 2,500m | 1:54.7 | 232 | 1096 | 26 | |
| 9:31.8 | 2,500m | 1:54.3 | 234 | 1105 | 26 | |
| 9:31.1 | 2,500m | 1:54.2 | 235 | 1108 | 26 | |
| r796m |
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Workout Graph
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