Stefan Knight 30:00 row
7,815m
Meters
30:00.0
Time
1:55.1
Pace
541
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 121 |
August 28, 2017 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,815m | 1:55.1 | 229 | 1088 | 26 |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 26 |
| 12:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 26 |
| 18:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 27 |
| 24:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 27 |
| 30:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 27 |
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Workout Graph
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