Stefan Knight 3x2000m/2:00r row
6,000m
Meters
22:34.9
Time
1:52.9
Pace
427
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,622m |
| Overall Time | 28:34.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
September 07, 2017 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.9 | 6,000m | 1:52.9 | 243 | 1136 | 27 | |
| 7:34.4 | 2,000m | 1:53.6 | 239 | 1121 | 27 | |
| 7:32.8 | 2,000m | 1:53.2 | 241 | 1130 | 27 | |
| 7:27.7 | 2,000m | 1:51.9 | 250 | 1159 | 27 | |
| r622m |
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Workout Graph
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