Stefan Knight 5000m row
5,000m
Meters
18:52.6
Time
1:53.2
Pace
352
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 126 |
September 11, 2017 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.6 | 5,000m | 1:53.2 | 241 | 1129 | 26 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 27 |
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 26 |
| 3:47.8 | 3,000m | 1:53.9 | 237 | 1115 | 26 |
| 3:46.1 | 4,000m | 1:53.0 | 242 | 1133 | 27 |
| 3:45.1 | 5,000m | 1:52.5 | 245 | 1144 | 27 |
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Workout Graph
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