Stefan Knight 5x2000m/2:00r row
10,000m
Meters
38:49.2
Time
1:56.4
Pace
686
Calories
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,040m |
| Overall Time | 48:49.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 121 |
September 13, 2017 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.2 | 10,000m | 1:56.4 | 222 | 1062 | 24 | |
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 20 | |
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 22 | |
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 24 | |
| 7:41.5 | 2,000m | 1:55.3 | 228 | 1084 | 26 | |
| 7:31.8 | 2,000m | 1:52.9 | 243 | 1135 | 28 | |
| r1,040m |
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Workout Graph
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