Stefan Knight 45:00 row
11,452
Meters
45:00.0
Time
1:57.8
Pace
774
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 133 |
September 14, 2017 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,452 | 1:57.8 | 214 | 1035 | 774 | 20 |
| 9:00.0 | 2,293 | 1:57.7 | 214 | 1037 | 155 | 20 |
| 18:00.0 | 2,296 | 1:57.5 | 215 | 1040 | 156 | 20 |
| 27:00.0 | 2,294 | 1:57.6 | 215 | 1038 | 155 | 21 |
| 36:00.0 | 2,287 | 1:58.0 | 213 | 1032 | 154 | 21 |
| 45:00.0 | 2,282 | 1:58.3 | 211 | 1027 | 154 | 20 |
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Workout Graph
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