Stefan Knight 5000m row
5,000m
Meters
19:24.4
Time
1:56.4
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 136 |
September 17, 2017 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.4 | 5,000m | 1:56.4 | 222 | 1062 | 25 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 27 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 25 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 25 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 25 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 26 |
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Workout Graph
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