Stefan Knight 3x3333m/1:30r row
9,999m
Meters
37:45.4
Time
1:53.2
Pace
709
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,322m |
| Overall Time | 42:15.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 1076 |
| Drag Factor | 127 |
September 19, 2017 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:45.4 | 9,999m | 1:53.2 | 241 | 1128 | 27 | |
| 12:34.2 | 3,333m | 1:53.1 | 242 | 1131 | 27 | |
| 12:35.3 | 3,333m | 1:53.3 | 241 | 1128 | 27 | |
| 12:36.0 | 3,333m | 1:53.4 | 240 | 1125 | 28 | |
| r323m |
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Workout Graph
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