Stefan Knight v2500m/2:00r...3 row
6,000m
Meters
22:08.7
Time
1:50.7
Pace
437
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,584m |
| Overall Time | 28:08.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
September 21, 2017 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.7 | 6,000m | 1:50.7 | 258 | 1187 | 27 | |
| 9:14.4 | 2,500m | 1:50.8 | 257 | 1183 | 27 | |
| r: 2:00 | 264m | |||||
| 7:22.5 | 2,000m | 1:50.6 | 259 | 1189 | 27 | |
| r: 2:00 | 240m | |||||
| 5:31.7 | 1,500m | 1:50.5 | 259 | 1191 | 28 | |
| r: 2:00 | 80m | |||||
| r584m |
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Workout Graph
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