Stefan Knight 2x5000m/1:30r row
10,000m
Meters
38:12.3
Time
1:54.6
Pace
700
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,174m |
| Overall Time | 41:12.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 1063 |
| Drag Factor | 123 |
September 22, 2017 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:12.3 | 10,000m | 1:54.6 | 232 | 1100 | 27 | |
| 18:42.9 | 5,000m | 1:52.2 | 247 | 1150 | 27 | |
| 19:29.3 | 5,000m | 1:56.9 | 219 | 1053 | 28 | |
| r174m |
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Workout Graph
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