Stefan Knight 5x5:00/2:00r row
6,651m
Meters
25:00.0
Time
1:52.7
Pace
472
Calories
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,754m |
| Overall Time | 35:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 129 |
September 25, 2017 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,651m | 1:52.7 | 244 | 1140 | 27 | |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 28 | |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 28 | |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 27 | |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 27 | |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 27 | |
| r1,103m |
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Workout Graph
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