Stefan Knight v6:00/2:00r...6 row
5,300m
Meters
21:00.0
Time
1:58.8
Pace
354
Calories
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,130m |
| Overall Time | 33:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
September 27, 2017 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,300m | 1:58.8 | 208 | 1017 | 23 | |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 18 | |
| r: 2:00 | 390m | |||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 | |
| r: 2:00 | 370m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 22 | |
| r: 2:00 | 353m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | |
| r: 2:00 | 350m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 320m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 47m | |||||
| r1,830m |
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Workout Graph
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