Stefan Knight 11000m row
11,000m
Meters
43:03.0
Time
1:57.4
Pace
747
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 1135 |
| Drag Factor | 128 |
September 30, 2017 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:03.0 | 11,000m | 1:57.4 | 216 | 1044 | 26 |
| 8:31.3 | 2,200m | 1:56.2 | 223 | 1067 | 26 |
| 8:37.7 | 4,400m | 1:57.6 | 215 | 1039 | 26 |
| 8:40.2 | 6,600m | 1:58.2 | 212 | 1028 | 26 |
| 8:38.8 | 8,800m | 1:57.9 | 214 | 1034 | 26 |
| 8:35.1 | 11,000m | 1:57.0 | 218 | 1050 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.