Stefan Knight v1:00/1:00r...7 row
7,372m
Meters
28:00.0
Time
1:53.9
Pace
518
Calories
| Rest Distance | 963m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,335m |
| Overall Time | 35:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 866 |
October 02, 2017 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,372m | 1:53.9 | 237 | 1114 | 27 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:00 | 179m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 27 | |
| r: 1:00 | 169m | |||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 27 | |
| r: 1:00 | 147m | |||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 26 | |
| r: 1:00 | 128m | |||||
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 27 | |
| r: 1:00 | 124m | |||||
| 7:00.0 | 1,845m | 1:53.8 | 237 | 1116 | 27 | |
| r: 1:00 | 37m | |||||
| r963m |
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Workout Graph
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