Stefan Knight 30:00 row
7,698m
Meters
30:00.0
Time
1:56.9
Pace
524
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 129 |
October 03, 2017 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,698m | 1:56.9 | 219 | 1053 | 24 |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 24 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 24 |
| 18:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 24 |
| 24:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 24 |
| 30:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 24 |
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Workout Graph
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