Stefan Knight 6000m row
6,000m
Meters
23:26.6
Time
1:57.2
Pace
407
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 129 |
October 06, 2017 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.6 | 6,000m | 1:57.2 | 217 | 1047 | 20 |
| 4:42.4 | 1,200m | 1:57.6 | 215 | 1039 | 20 |
| 4:41.6 | 2,400m | 1:57.3 | 217 | 1045 | 20 |
| 4:42.3 | 3,600m | 1:57.6 | 215 | 1040 | 20 |
| 4:40.5 | 4,800m | 1:56.8 | 219 | 1054 | 20 |
| 4:39.9 | 6,000m | 1:56.6 | 221 | 1059 | 20 |
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Workout Graph
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