Stefan Knight 12000m row
12,000m
Meters
46:26.7
Time
1:56.1
Pace
826
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 1190 |
| Drag Factor | 128 |
October 08, 2017 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:26.7 | 12,000m | 1:56.1 | 224 | 1069 | 25 |
| 9:19.0 | 2,400m | 1:56.4 | 222 | 1062 | 25 |
| 9:16.9 | 4,800m | 1:56.0 | 224 | 1071 | 25 |
| 9:17.8 | 7,200m | 1:56.2 | 223 | 1067 | 26 |
| 9:18.0 | 9,600m | 1:56.2 | 223 | 1066 | 26 |
| 9:15.1 | 12,000m | 1:55.6 | 226 | 1078 | 26 |
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Workout Graph
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