Stefan Knight 8x1000m/2:00r row
8,000m
Meters
30:09.6
Time
1:53.1
Pace
566
Calories
| Rest Distance | 2,499m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,499m |
| Overall Time | 46:09.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 1099 |
October 13, 2017 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 8,000m | 1:53.1 | 242 | 1132 | 26 | |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 27 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 26 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 26 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 27 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 26 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 26 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 27 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 28 | |
| r2,499m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.