Stefan Knight 13000m row
13,000
Meters
50:29.8
Time
1:56.5
Pace
890
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 1322 |
| Drag Factor | 128 |
October 15, 2017 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:29.8 | 13,000 | 1:56.5 | 221 | 1061 | 890 | 26 |
| 10:05.1 | 2,600 | 1:56.3 | 222 | 1064 | 178 | 26 |
| 10:06.2 | 5,200 | 1:56.5 | 221 | 1060 | 178 | 26 |
| 10:05.6 | 7,800 | 1:56.4 | 222 | 1062 | 178 | 26 |
| 10:06.6 | 10,400 | 1:56.6 | 220 | 1058 | 178 | 27 |
| 10:06.3 | 13,000 | 1:56.5 | 221 | 1059 | 178 | 27 |
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Workout Graph
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