Stefan Knight v3000m/2:00r...3 row
7,500m
Meters
27:52.5
Time
1:51.5
Pace
542
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,117m |
| Overall Time | 33:52.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
October 17, 2017 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.5 | 7,500m | 1:51.5 | 252 | 1168 | 25 | |
| 11:09.1 | 3,000m | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:00 | 326m | |||||
| 9:17.9 | 2,500m | 1:51.5 | 252 | 1167 | 25 | |
| r: 2:00 | 258m | |||||
| 7:25.5 | 2,000m | 1:51.3 | 253 | 1171 | 25 | |
| r: 2:00 | 33m | |||||
| r617m |
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Workout Graph
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