Stefan Knight 3x2000m/2:00r row
6,000m
Meters
23:22.6
Time
1:56.8
Pace
410
Calories
Rest Distance | 619m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 6,619m |
Overall Time | 29:22.6 |
Average Watts | 219 |
---|---|
Calories Per Hour | 1054 |
Stroke Rate | 23 |
Stroke Count | 621 |
October 29, 2017 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:22.6 | 6,000m | 1:56.8 | 219 | 1054 | 23 | |
7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 23 | |
7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 23 | |
7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 23 | |
r619m |
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Workout Graph
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