Stefan Knight 3x2000m/2:00r row
6,000m
Meters
23:22.6
Time
1:56.8
Pace
410
Calories
| Rest Distance | 619m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,619m |
| Overall Time | 29:22.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
October 29, 2017 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.6 | 6,000m | 1:56.8 | 219 | 1054 | 23 | |
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 23 | |
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 23 | |
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 23 | |
| r619m |
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Workout Graph
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