Stefan Knight 45:00 row
11,472m
Meters
45:00.0
Time
1:57.6
Pace
776
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 134 |
October 30, 2017 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,472m | 1:57.6 | 215 | 1039 | 22 |
| 9:00.0 | 2,306m | 1:57.0 | 218 | 1050 | 22 |
| 18:00.0 | 2,313m | 1:56.7 | 220 | 1057 | 22 |
| 27:00.0 | 2,281m | 1:58.3 | 211 | 1026 | 22 |
| 36:00.0 | 2,288m | 1:58.0 | 213 | 1033 | 22 |
| 45:00.0 | 2,285m | 1:58.1 | 212 | 1030 | 22 |
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Workout Graph
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