Stefan Knight 5000m row
5,000m
Meters
18:57.7
Time
1:53.7
Pace
350
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 131 |
November 05, 2017 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.7 | 5,000m | 1:53.7 | 238 | 1117 | 25 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 26 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 25 |
| 3:47.8 | 3,000m | 1:53.9 | 237 | 1115 | 26 |
| 3:46.8 | 4,000m | 1:53.4 | 240 | 1126 | 25 |
| 3:45.7 | 5,000m | 1:52.8 | 244 | 1138 | 26 |
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Workout Graph
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