Stefan Knight 5000m row
5,000m
Meters
19:14.5
Time
1:55.4
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 133 |
November 08, 2017 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.5 | 5,000m | 1:55.4 | 227 | 1082 | 20 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 20 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 20 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 20 |
| 3:49.5 | 4,000m | 1:54.7 | 232 | 1097 | 20 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 20 |
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Workout Graph
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