Stefan Knight 16000m row
16,000m
Meters
1:01:45.7
Time
1:55.8
Pace
1105
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 1545 |
| Drag Factor | 132 |
November 13, 2017 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:45.7 | 16,000m | 1:55.8 | 225 | 1075 | 25 |
| 12:18.5 | 3,200m | 1:55.3 | 228 | 1084 | 24 |
| 12:20.9 | 6,400m | 1:55.7 | 226 | 1076 | 25 |
| 12:21.0 | 9,600m | 1:55.7 | 226 | 1076 | 25 |
| 12:22.0 | 12,800m | 1:55.9 | 225 | 1072 | 26 |
| 12:23.3 | 16,000m | 1:56.1 | 223 | 1068 | 26 |
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Workout Graph
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