Stefan Knight 5000m row
5,000m
Meters
19:22.2
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 128 |
November 21, 2017 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.2 | 5,000m | 1:56.2 | 223 | 1067 | 25 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 25 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 25 |
| 3:52.2 | 3,000m | 1:56.1 | 224 | 1069 | 26 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 26 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 27 |
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Workout Graph
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