Stefan Knight 5000m row
5,000m
Meters
18:57.8
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 132 |
December 04, 2017 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.8 | 5,000m | 1:53.7 | 238 | 1117 | 26 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 26 |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 25 |
| 3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 26 |
| 3:47.6 | 4,000m | 1:53.8 | 237 | 1117 | 27 |
| 3:44.9 | 5,000m | 1:52.4 | 246 | 1147 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.