Stefan Knight 5000m row
5,000m
Meters
18:52.5
Time
1:53.2
Pace
353
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 132 |
December 24, 2017 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.5 | 5,000m | 1:53.2 | 241 | 1129 | 27 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 28 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 27 |
| 3:45.6 | 3,000m | 1:52.8 | 244 | 1139 | 27 |
| 3:46.3 | 4,000m | 1:53.1 | 242 | 1131 | 28 |
| 3:44.3 | 5,000m | 1:52.1 | 248 | 1153 | 28 |
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Workout Graph
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