Stefan Knight 5x2000m/2:00r row
10,000m
Meters
39:10.8
Time
1:57.5
Pace
678
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,000m |
| Overall Time | 49:10.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
January 07, 2018 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.8 | 10,000m | 1:57.5 | 216 | 1041 | 20 | |
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 21 | |
| 7:46.3 | 2,000m | 1:56.5 | 221 | 1060 | 21 | |
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 21 | |
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 20 | |
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 21 | |
| r1,000m |
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Workout Graph
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