Stefan Knight 10x500m/1:00r row
5,000m
Meters
18:05.3
Time
1:48.5
Pace
370
Calories
159
Heart Rate
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,497m |
| Overall Time | 28:05.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
January 08, 2018 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.3 | 5,000m | 1:48.5 | 274 | 1242 | 30 | 159 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | 142 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | 151 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | 155 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | 157 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | 159 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | 162 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | 163 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | 166 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | 167 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 31 | 168 |
| r1,497m |
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Workout Graph
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