Stefan Knight 5x1000m/2:00r row
5,000m
Meters
18:16.7
Time
1:49.6
Pace
366
Calories
165
Heart Rate
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,240m |
| Overall Time | 28:16.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 116 |
January 10, 2018 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.7 | 5,000m | 1:49.6 | 265 | 1213 | 30 | 165 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 30 | 152 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 29 | 162 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 30 | 167 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 30 | 169 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 31 | 175 |
| r1,240m |
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Workout Graph
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