Stefan Knight 5000m row
5,000m
Meters
19:49.3
Time
1:58.9
Pace
334
Calories
134
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 129 |
January 12, 2018 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.3 | 5,000m | 1:58.9 | 208 | 1016 | 20 | 134 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 20 | 126 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 20 | 132 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 20 | 135 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 20 | 137 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 20 | 141 |
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Workout Graph
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