Stefan Knight 2x2000m/2:00r row
4,000m
Meters
14:43.9
Time
1:50.4
Pace
292
Calories
163
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,281m |
| Overall Time | 18:43.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 126 |
January 23, 2018 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.9 | 4,000m | 1:50.4 | 259 | 1193 | 29 | 163 |
| 7:19.9 | 2,000m | 1:49.9 | 263 | 1205 | 29 | 157 |
| 7:24.0 | 2,000m | 1:51.0 | 256 | 1180 | 29 | 170 |
| r281m |
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Workout Graph
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