Stefan Knight v1500m/2:00r...3 row
3,000m
Meters
10:47.4
Time
1:47.9
Pace
225
Calories
162
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,588m |
| Overall Time | 16:47.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 30 |
| Stroke Count | 405 |
January 25, 2018 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.4 | 3,000m | 1:47.9 | 279 | 1258 | 30 | 162 | |
| 5:26.9 | 1,500m | 1:48.9 | 271 | 1230 | 30 | 155 | |
| r: 2:00 | 296m | ||||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 30 | 165 | |
| r: 2:00 | 240m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | 167 | |
| r: 2:00 | 52m | ||||||
| r588m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.