Stefan Knight 12x250m/1:00r row
3,000m
Meters
10:33.7
Time
1:45.6
Pace
229
Calories
151
Heart Rate
| Rest Distance | 2,099m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 22:33.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 32 |
| Stroke Count | 604 |
January 29, 2018 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.7 | 3,000m | 1:45.6 | 297 | 1322 | 32 | 151 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 33 | 132 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 32 | 139 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 32 | 144 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 32 | 148 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 33 | 150 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 33 | 152 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 32 | 152 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 33 | 156 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 33 | 155 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 33 | 157 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 33 | 163 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 35 | 164 |
| r2,099m |
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Workout Graph
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