Stefan Knight 1x10:00/4:00r row
2,676m
Meters
10:00.0
Time
1:52.1
Pace
192
Calories
157
Heart Rate
| Rest Distance | 2,956m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,632m |
| Overall Time | 14:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 31 |
| Stroke Count | 650 |
| Drag Factor | 122 |
January 30, 2018 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,676m | 1:52.1 | 248 | 1154 | 31 | 157 |
| 10:00.0 | 2,677m | 1:52.0 | 249 | 1155 | 31 | 157 |
| r2,956m |
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Workout Graph
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