Stefan Knight 3x1500m/2:00r row
4,500m
Meters
16:37.7
Time
1:50.8
Pace
328
Calories
167
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,931m |
| Overall Time | 22:37.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 127 |
February 06, 2018 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.7 | 4,500m | 1:50.8 | 257 | 1184 | 30 | 167 |
| 5:25.8 | 1,500m | 1:48.6 | 273 | 1240 | 30 | 159 |
| 5:33.3 | 1,500m | 1:51.1 | 255 | 1178 | 30 | 168 |
| 5:38.6 | 1,500m | 1:52.8 | 243 | 1137 | 30 | 174 |
| r431m |
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Workout Graph
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