Stefan Knight 15:00 row
3,857m
Meters
15:00.0
Time
1:56.6
Pace
262
Calories
147
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 127 |
February 08, 2018 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,857m | 1:56.6 | 220 | 1058 | 24 | 147 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 22 | 137 |
| 6:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 148 |
| 9:00.0 | 761m | 1:58.2 | 212 | 1028 | 23 | 144 |
| 12:00.0 | 776m | 1:55.9 | 224 | 1072 | 26 | 155 |
| 15:00.0 | 760m | 1:58.4 | 211 | 1025 | 23 | 152 |
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Workout Graph
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